Knot A Problem Massage Therapy

No wonder massage therapy is gaining in popularity!

While you are relaxing and spending an hour on your health and well being, your body is getting rejuvenated, accumulated stress and anxiety is being released, blood circulation is improving. lymphatic function is increasing, sore muscles and joint pain or stiffness are being given much needed relief. The basic goal of massage therapy is to help the body heal itself, increase physical, mental and emotional health and well-being.

Physical Level
• Pain management
• Increases circulation of blood and lymph fluids
• Lowers blood pressure
• Improves digestion
• Relief of tension related headaches and eye strain
• Posture improvements
• Reduces scar tissue from surgery, muscle and tendon tears
• Strengthened immune system; disease prevention

Supports Fitness or Sports Programs
• Recovery time from physical exercise, sprains and strains reduced
• Increased joint flexibility and range of motion
• Relieves muscle spasm, tightness and tension
• Opens fascial layers, promotes efficiency of muscle activity
• Increases nutrition for muscles, tissues and joints
• Eases soreness during training programs
• Pre-event massage aids in preventing injuries
• Post-event massage helps the muscles, joints and body return to balance

Mental Level
• Relaxation and stress reduction
• Increased self-awareness
• Improved ability to pick up on stress signals
• Calmer mind; clearer thinking
• Improved quality of sleep

Emotional Level
• Increased feelings of well-being
• Reinforcement of self-care practices
• Releases blocked energy
• Enhanced self-image
• Reduction of anxiety
• Increased sense of harmony and unity

Massage can also help treat other conditions, such as:

• Back Pain
• Carpal Tunnel Syndrome
• Depression
• Eating Disorders
• Fibromyalgia
• Headaches
• Insomnia
• Myofascial Pain
• Neck Pain
• Osteoarthritis
• Repetitive Stress Injuries
• Rheumatoid Arthritis
• Scar tissue reduction
• Sports injuries
• Temporomandibular Joint (“TMJ”) Syndrome
• Tendonitis
• Thoracic Outlet Syndrome

What to Ask When Choosing a Massage Therapist

When choosing a massage therapist, the following questions can be useful to help you pick a therapist who is qualified and professional and with whom you feel at comfortable and at ease.

• Where and when did you receive training?
• What level of training have you attained?
• Do you have special training with particular massage techniques?
• How familiar are you with treating my specific concerns?

Massage therapy is a touch based treatment, but there is also a need for two-way verbal communication, so being able to talk openly and freely with your therapist is essential.

What to Expect from Your Massage

If your appointment will be the first time you have received a massage or if you are a first time client and seeing a new therapist, you can expect to have an initial consultation regarding your health history, current ailments and what results you wish to receive from your massage. In addition, you should experience the following:

• If you are receiving a full body massage, a private room where you can undress to your own comfort level.
• A sheet or towel to drape over you before and during your massage
• A secure environment and comfortable table to lie upon
• A massage therapist who wants your treatment to be enjoyable, therapeutic and relaxing

Remember

This is your time and it's your massage.
Feel free to give feedback or ask questions at any time!